Vegan Bodybuilding What I eat in a day + Carbs and Protein explained

This is a video where I cover what I ate in a day.

Breakfast – Oatmeal
40g Quickoats
60g Flaxseed Meal
200g Frozen Berries

300g Hard Tofu
Mixed Frozen Veggies
1/2 Avocado
10g Tahini
Curry powder, and salt

PWO Shake
30g Earth Protein Blend
1 Banana

240g Cannelini Beans
200g Brown Rice
Mixed Veggies
Soy Sauce

I also discuss why I do not like to eat high fat and high carb meals together as the body will favour using one macro nutrient over the other – i.e. carbs or fats. I like to keep my meals high protein and high carb or high protein and high fat. The exception to this rule is breakfast which is pretty even across the board.

I also explain about amino acid profiles and how to get a complete amino acid profile in a vegan diet.

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