training

After conducting a study on Muscle Training, these are the ones that have convinced me the most. I hope they meet your needs. 1. Strength Training Anatomy, 3rd Edition HUMAN KINETICS 2. The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment The Strength Training Anatomy Workout 3. The Strength Training Anatomy
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After conducting a study on Hiit Training, these are the ones that have convinced me the most. I hope they meet your needs. 1. HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy Book 1) 2. High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot’s Guides) 3.
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