Six Pack Diet Malayalam | Bodybuilding Malayalam

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You Must have the Followings in your Indian Six Pack Abs Diet
Different kinds of nuts like peanuts, cashew nuts, almonds, and walnuts etc.
Soy protein.
Egg whites.
Green leafy vegetables.
Legumes.
Dairy products like skimmed milk, and fat-free yoghurt.
Oat meal.
Lean meat

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