Pre-Workouts Explained ????GIVEAWAY???? Brain Gainz

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Whether you’re looking to set a new PR, get a few more reps, or just get the most out of your cardio, a good pre-workout can be your ally.
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| Birthday Giveaway Stack |
1. 1 Signature 100% Whey Protein (Birthday Cake, 2 lbs.)

Hey Everyone and welcome! It is April 2019 and this is Brain Gainz! The show brought to you live from the headquarters of Bodybuilding.com! My name is Tyler and this is my good friend Alec!

Don’t forget, this is an open format show meaning if you have a question about something we say or talk about feel free to post it in chat. If you missed us live, send us an email at Brain.Gainz@bodybuilding.com

| Pre-Workouts Explained |
1. I remember my first scoop
• NO Xplode 2004
• Fast Twitch Cytosport
2. We’ve come a long way since then
• Caffeine + Leucine
• Small scoop stim bombs
• Premium Products available today
3. What makes a preworkout work?
• Not going to make you buff without work
4. Stims
• Caffeine, Teacrine, Theobromine, oh no no’s
5. Beta Alanine
• Endurance and lactic acid buffering
• Beta Alanine + Histidine = Carnosine
6. Vasodilators
• Nitric Oxide, Citrulline, Nitrosigine, beta vulgaris
7. Nootropics
• Alpha GPC, Huperzine, Choline

| Pre-Workout Questions |
1. Best Pre-Workout Meal
2. Any Cardiovascular Issues?
3. If creatine is slow to absorb (weeks), why put it in a pre workout

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| Brain Gainz Hosts |
Alec Heersink – Senior Specialist, Regulatory Compliance
• Compliance
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Tyler McGlasson, MK – Senior Specialist, Regulatory Compliance & Science
• Compliance and Science
• Claim Substantiation
• Ingredient Research

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