Leg Anatomy & Training Program | Built By Science

About
The body is a work of art. It’s yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.
Check out the full plan here | http://bbcom.me/1TJ7Qfb
Built By Science Muscle-Building Supplements | http://bbcom.me/1TJ7RQg

It’s time to get serious—and smart—about training your legs. Learn the inner workings of your lower body to maximize your growth in the gym!

If you’re serious about building an aesthetic, athletic physique, you simply have to develop your legs. Training them not only helps them look great, but also gives you a strong, stable base for improved performance and additional physical power. In my opinion, your legs are the most important muscle group to train, hone, and build.

And let’s be honest, there’s no way you can build the size and strength you want without using your legs. They’re literally half of your body.

I’m here to teach you more about the muscular and skeletal anatomy of your legs. I’ll also teach you select exercises that can help you build a strong, shredded, and muscular lower body. This trainer brings science and squats together to help you build the lower body you’ve always wanted!

BETTER LEGS, BUILT BY SCIENCE
We’ve covered a lot of information, but I hope you understand how important your hips and legs are. If you need to, go back and watch this video again. I want you to get as much out of this trainer as you can. Put this all together and learn why we’re spending time on our legs. To get the most out of our training and the most out of our physique, we need to train legs. As the saying goes: Friends don’t let friends skip leg day.

FOLLOW THE BUILT BY SCIENCE PROGRAM
Look for the exercises and techniques discussed above in the weekly legs workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.

Bodybuilding.com:
SALES & SPECIALS | http://bbcom.me/1TJ80De
FITNESS ARTICLES | http://bbcom.me/1TJ7Z2f
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1TJ86uG
FREE FITNESS PLANS | http://bbcom.me/1TJ85Xv

Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *