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Whether you’re looking to set a new PR, get a few more reps, or just get the most out of your cardio, a good pre-workout can be your ally. ► Enter the Giveaway: http://bit.ly/2VObtEp ► Terms & Conditions: https://bbcom.me/2DmqKoX ► All Access 7-Day Free Trial: https://bbcom.me/2KNnHMG ► Shop Signature Supplements: https://bbcom.me/2KJusiC ► Prove Us Wrong,
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STUDIES REFERENCED (in order of appearance) 1)https://www.researchgate.net/publication/232142415_Periodization_Effects_of_Manipulating_Volume_and_Intensity_Part_2 2)https://www.researchgate.net/publication/230756715_Periodization_paradigms_in_the_21st_century_Evidence-led_or_tradition-driven 3)http://www.ncbi.nlm.nih.gov/pubmed/19057409 4)http://www.ncbi.nlm.nih.gov/pubmed/19130636 5)http://www.ncbi.nlm.nih.gov/pubmed/24832974 RECOMMENDED FURTHER READING http://www.jtsstrength.com/articles/2014/10/29/one-type-periodization-part-1/ Periodization for Bodybuilders: Part 1 CONTEST PREP/ COACHING jeff@strcng.com FOR CONTEST PREP/ COACHING from Robin robin@strcng.com BLOG www.strcng.com/blog ROBIN’S CHANNEL: youtube.com/c/robingallant FACEBOOK https://www.facebook.com/jeffnippard TWITTER Tweets by JeffNippard INSTAGRAM @jeffnippard
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View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix
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In this video I breakdown how an IFBB Bodybuilding show is judged. *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code “NickFit” for 60%
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Just folow ur dreams and u can acheive anything. Subscribe for the latest videos! https://goo.gl/IEE7wl Other places you can find me: ►https://www.facebook.com/CasuallyExplained/ ►https://twitter.com/CasuallyE ►https://www.instagram.com/casually_explained/ ►If you’d like to support Casually Explained on Patreon, obviously completely optional!! https://www.patreon.com/user?u=3403401
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[DOWNLOAD GRAVITUS] http://gravitus.co/users/omar Useful Resources [Dr. Mike Israetel] https://renaissanceperiodization.com/mike-israetel/ [Dr. Mike’s Instagram] https://www.instagram.com/rpdrmike/?hl=en [Brad Schoenfeld’s Guide to Hypertrophy] http://www.humankinetics.com/products/all-products/max-muscle-plan-the [High Volume vs Low Volume] https://www.youtube.com/watch?v=CvunBBf0HAw&t=4s [GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/ [PRE-ORDER MY PREWORKOUT] http://gnosisnutrition.com [WEAR MY APPAREL] http://raskolapparel.com/ [INSTAGRAM] http://instagram.com/omarisuf
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Sugar has been linked to a broad range of health problems: from diabetes to obesity to inflammation to acne to an increased cancer risk. In Britain, adults consume approximately double, and in the U.S. triple, the recommended level of added sugar for additional health benefits (5% of energy intake), with sweet foods and drinks contributing three-quarters of
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There are many health risks associated with pregnancy: from preeclampsia to gestational diabetes to incontinence to excessive weight gain. While some of these problems are simply the result of the changes occurring in your body, many are the direct result of unhealthy lifestyle and eating habits before and during pregnancy. However, according to an article from
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We all know that exercise can boost your mood and drive away stress. When we engage in high-intensity exercise (such as HIIT), our brains release Brain-Derived Neurotrophic Factor (BDNF), a protein that can boost cognitive function and relax our minds. BDNF can also protect your brain, repair your memory, and reset your mood. But in
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High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance. Breaking that down further, high-load resistance training can increase adaptations in the myofibrils, while low-load endurance training concentrates on the mitochondria, the powerhouses of the cells. One paper published in Frontiers in Medicine
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A Comprehensive Guide to Getting Bigger So you want big muscles. Where do we start? We’ll start with some of the ways that muscles grow through strength training and progressive resistance exercise. Then we’ll get into some of the theories related to that and the programs that can help you promote muscle growth and variations
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The owner of Blue Ridge Crossfit, in North Carolina, recently saw an exodus of members from his gym because he posted a video of his female member’s butts on the gym’s Facebook page. To add insult to injury, he captioned the Instagram Story of the same video with “Dayum” and #humpday. The owner, Tom Tomlo,
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Limited research has examined exactly how inactive people perceive high-intensity interval training (HIIT). Matthew Stork, a PhD candidate in the School of Health and Exercise Sciences at UBC’s Okanagan campus, recently completed a study comparing inactive people’s feelings and enjoyment of HIIT to traditional long-duration aerobic exercise. “The number one cited barrier to physical activity
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The idea that consuming protein before or after a workout helps in strength gains or muscle growth has been subject to some debate. A meta-study of research on protein timing concluded that there wasn’t enough evidence to support the efficacy of timing. That doesn’t stop people from believing that there is a window of opportunity
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Motivation factors into almost any discussion of approaches to planning for workouts and training programs. It cuts across all trainee levels, from the novice to the hardened enthusiast. For older adults, resistance training is increasingly seen as one of the best ways to provide an aging population with the tools it needs to maintain muscle
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In a first of its kind study in the American Journal of Preventive Medicine1, data from a nationally representative sample of US adults were used by investigators to link low-to-moderately frequent muscle-strengthening exercise (MSE) with fewer reported health conditions such as diabetes, obesity, and cancer. “This study is among the first to show that most
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The Bridge: http://www.barbellmedicine.com/the-bridge/ RPE % Chart: http://articles.reactivetrainingsystems.com/2015/11/29/beginning-rts/ In this video I explain RPE (rate of perceived exertion); some advantages and disadvantages to using it. Follow me on IG @untamedstrength Intro Music: https://bloodeaglewbpa.bandcamp.com/releases Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:http://www.trainuntamed.com Untamed Strength Apparel: http://www.trainuntamed.com
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SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Ask The Machine–email marc@tigerfitness.com TigerFitness.com Makes The INC. 500!! https://www.tigerfitness.com/SearchResults.asp?Cat=1185 MARC’S FREE BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com The Whey Protein you need: http://www.MTSNutrition.com Ethical Supplements you need: http://www.ethitechnutrition.com The MUST READ Webzine: http://www.MachineMuscle.com The Website to BUY SUPPLEMENTS
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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Watch my hamstrings science explained next! ‣ https://www.youtube.com/watch?v=0a_fVS2s4Ho Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣
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Get paid to do what you love; making content. sign up here → http://bit.ly/JoinFreedomTM Grow Your YouTube Channel https://www.tubebuddy.com/MM Do You Even Subscribe Bro! http://j.mp/Muscle-Monster Follow Me On Instagram: https://instagram.com/OfficialMuscleMonster Like Me On Facebook: https://web.facebook.com/Muscle-Monster-856976977761656 Follow Me On Twitter: https://twitter.com/MuscleM0NSTER
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GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website – http://michaelkory.com ● Facebook – http://fb.com/michaelkoryofficial ● Instagram – http://instagram.com/michaelkory ● Twitter – http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ – http://gplus.to/michaelkory ● Tumblr – http://michaelkory.tumblr.com
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Get my Neck and Trap Training Guide Here: ‣ http://bit.ly/neckandtrapguide Watch my shoulder science explained video: ‣ https://www.youtube.com/watch?v=KyTAraGimfE ——————————- ▹ CHECK OUT MY OTHER TRAINING PROGRAMS → http://www.strcng.com/programs ▹ Check out my May Favourites Gym Playlist → http://bit.ly/maygymplaylist ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST
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????Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! ????COACHING From $1/Day: https://www.jointhemassivefam.zacperna.com.au Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness . Hey guys on todays video I talk through the supplements I use, explain each and which ones might be a waste!
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