High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. Mike had it right over 40 years ago. Today, everage gym goers are over trained, injured and the majortiy lack results due to chronic over training and bad form. Although Mike’s form isn’t the best in this video, his exercise selection and split routine is far more productive than any of the crap you’ll read in modern bodbuilding magazines. Enjoy!