How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained

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▹ IN THIS VIDEO

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/26500462
‣ https://www.ncbi.nlm.nih.gov/pubmed/23679146
‣ https://www.ncbi.nlm.nih.gov/pubmed/21558571
‣ https://www.ncbi.nlm.nih.gov/pubmed/24092765

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▹ OTHER HELP

Research Assistant: Max Edsey
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Filming: Rashaun R
http://www.instagram.com/rashaun_r

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I edit all my videos myself using Final Cut Pro X only

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