Strategies That Can Take You From Good to Great in the Gym

Exercises

This is one of many interviews that you can binge-listen on the Six Pack of Knowledge podcast page. I hope to bring you the best minds, the thought leaders, in hypertrophy and strength training, such as our guest here, Dr. Joel Seedman. Joel has over 15 years of personal and team training, strength coaching, and nutritional counseling with the experience of working with a broad range of trainee populations. He maximizes performance and health by improving muscle function and movement mechanics in his practice.

In this episode, we dive deep on what causes a muscle to grow, the role of genetics on muscle and strength gains, the benefits of eccentric isometrics, factors that might inhibit your progress, and how it is that Joel is the most interesting man on the planet.

If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. Again, for more podcasts like this, visit the Six Pack of Knowledge page.

If you are interested in being on the podcast or want to suggest future guests, feel free to DM me on Instagram @tommaccormick or send an email to info at breakingmuscle.com. If you want to work with me directly on applying the knowledge you gain here in your personal training, visit the Tom MacCormick website.

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