Fat Burners Explained | Brain Gainz

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Some of the key ingredients used in fat burners are designed to stimulate hormonal reactions in the body, and to begin breaking down fat and using it as a fuel source.
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Hey Everyone and welcome! It is May 2019 and this is Brain Gainz! The show brought to you live from the headquarters of Bodybuilding.com! My name is Tyler and this is my good friend Alec!

Don’t forget, this is an open format show meaning if you have a question about something we say or talk about feel free to post it in chat. If you missed us live and still have a question, send us an email at Brain.Gainz@Bodybuilding.com

You’ve heard of fat burners, those pills that can make fat melt off your body like ice cream on a hot summer day, right? Well, sorry to burst your bubble, but even the best fat burners aren’t magic. They’re just supplements. That means that even though they’re designed with ingredients that can really give you an extra boost to help burn fat, they can’t replace a solid diet and exercise plan.

But as part of a complete, healthy plan to lose weight, fat burners can definitely play a role. Use this guide to help you determine what a fat burner can—and can’t—do for you, and to give you the tools to make yours as effective as possible!

| Fat Burners Explained |

Qualifying language around caloric deficit
1. Stimulants
a. Caffeine (WARNING around daily intake)
• Adenosine receptor antagonist
• Adenosine makes you sleepy
b. Yohimbe
• Alpha 2 Adreno-receptor antagonist
• Blocks the negative feedback loop of norepinephrine

2. Thermogenics
a. Paradoxine
• Brown adipose tissue activation
b. Synephrine
• Increased metabolism without cardiovascular effects
c. Capsacinoids

3. Other
a. Carnitine
• Cup already full
• Used for fat transport, but supplementing has shaky results for fat loss.
• Great for DOMS/cognition
b. Chromax
• Chromium Picolinate
• Research
c. CLA
• Maintenance of lean muscle
d. Green Tea
• EGCGs
• Metabolism

| Fat Burner Questions |
1. Do Fat Burners Work?
2. Are Fat Burners Health Friendly?

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| Brain Gainz Hosts |
Alec Heersink – Senior Specialist, Regulatory Compliance
• Compliance
• Product Testing Specialist
• Active Bodybuilding Competitor
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Tyler McGlasson, MK – Senior Specialist, Regulatory Compliance & Science
• Compliance and Science
• Claim Substantiation
• Ingredient Research

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